Physical Autonomy

Fitness for actual adults

Physical Autonomyimage cover

Description

Instead of 110% effort, dubious supplements, and spandex, what if your workout focused on feeling good and getting stronger for the things you enjoy in life? We'll teach you to loosen up tight areas, move better in a variety of contexts, and explore skill like handstands - all in the service of becoming more physically competent.

Topic

Fitness

Language

English

Frequency

Sent Twice A Week